Make The Best Adjustments
The solution to our mood problems may not require heroic attempts to change our inner feeling
world or the outer world of other people, places and jobs.
Rather, it may simply involve a shift in the way we pay attention to all of them.
by Mark Williams
Try dying every day to your old self…
So that you emerge renewed and young again as the tired mind sheds its load.
by Kristin Zambucka
People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.
by Thich Nhat Hanh
Our suffering stems from ignorance.
We react because we do not know what we are doing,
because we do not know the reality of ourselves.
by S.N. Goenka
You can make this new year anything you want it to be.
Support Our Mission:
Talking About PTSD